On the Need for Silence and Solitude
If you listen closely (turn off that iPhone and stop checking your email!), you can hear a quiet rebellion against the too-muchness of daily life. I'm talking about the over-stimulation of electronic media and the exhaustion that comes from being always connected. This topic has been getting more attention lately, which suggests that perhaps we have hit a saturation point. People want to learn how to unplug – and re-gain some measure of their humanity.
I first became aware of this trend in 2009, when Professor David Levy of the University of Washington came to speak at Amherst College. (See my blog post here. ) Levy is a rare, committed voice of centeredness in the digital cacophony of our time. An active meditator, he has spent years thinking about how media technologies are contributing to our society-wide attention-deficit disorder.
He points out that we have precious little uncluttered time nowadays. We live in a world overrun with email, Twitter and Facebook messages, always-on smart phones, pagers, text-messaging, and countless other media inputs. Silence and contemplation have disappeared amidst an overwhelming barrage of electronic inputs, both voluntary and force-fed. This has resulted in greater distraction and stress in everyday life, and a diminished capacity for creativity and thoughtfulness.
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